Week 2 of my self-made training plan to beat my 5k and 10k PR's went very well. I ran 61.4 miles in 7:31:05 (7:21/mile average). Included in this week was a 15 mile long run (unfortunately on the treadmill) and two quality workouts (a fartlek and a tempo run). There were times when my legs were very tired but it was better by far than last week so I'm adjusting to the workload. I'm also feeling my fitness and speed come back which is surprising.
Although I've been running somewhat consistently throughout the entire summer, I had only done this much running at the very beginning of the summer before things really started to pick up at work and in my social life. It feels good to be back in the hunt.
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